Broken Wheat Khichdi | Godhumai Rava Upma

Broken Wheat Khichdi | Godhumai Rava Upma

I am on a weight loss journey. So I watch what I eat and keep counting calories. Eating chapati for most of the meal time makes me bored. I love upma's. Horse gram upma is my favorite. If your planning to eat healthy to shed some pounds I would suggest you Diet Recipes. Following this does make a change. I have lost 3 kg in 1.5 months and so far so good.

Ingredients:

Broken Wheat -  200 g

Oil- 1 tbsp

Onion- 1

Garlic- 3 pods

Mustard- 1 tsp

Green Chilly- 3

Carrot - 1 cup (finely chopped)

Beans- 1 cup (finely chopped)

Salt- as per taste

Water- 8 cups

Method:

Finely chop onions and garlic.

Slice green chillies and chop vegetables.

Heat oil in a kadai.

Fry green chilly and garlic and add mustard.

Cook till the onion becomes well caramelised.

Add chopped carrot, beans and fry for 2 minutes.

Add 8 cups water and salt. Check salt and adjust now.

Let water begin to boil vigorously.

Keep the laddle ready, add broken wheat and keep stirring.

Do this for 6 minutes for the broken wheat to get cooked completely.

Keep stirring till all water is absorbed.

Add 2 tbsp ghee and mix well.

Put off the flame and transfer to serving plate.

Enjoy with horsegram chutney.